PERFECT POSTURE VS BALANCED POSTURE /

PERFECT POSTURE VS BALANCED POSTURE /

I once attended a course on neuromuscular rehabilitation with Dr. Eyal Lederman. The course was attended by physio’s, bio’s, chiro’s and we even had an osteopath and homeopath present. One of the things that really stood out for me on the course was when Dr. Lederman...
ARE YOU UNDERSTANDING YOUR CORE CORRECTLY? /

ARE YOU UNDERSTANDING YOUR CORE CORRECTLY? /

So often people are told that they need to strengthen their core, particularly in reference to managing their back pain. I often have new clients who come to pilates/bio to strengthen their core and when I ask them what they understand by core, they indicate the...
AND SO IT BEGINS /

AND SO IT BEGINS /

Having my own studio is a dream that I have had and put to sleep several times over the last 10 years. It is a big, scary move which I have never quite had the courage to make. Even this time around, it took a long time of looking for a suitable alternative to rent...
1 2

Pin It on Pinterest