PILATES vs YOGA Part 3 /

PILATES vs YOGA Part 3 /

THE DIFFERENCES The Pilates exercise system is just that. It is a specific set of exercises executed in a particular way, on specific equipment. Classical Pilates focuses on strengthening the body via the mat and/or reformer sequence, while the auxiliary...
PILATES vs YOGA PART 2 /

PILATES vs YOGA PART 2 /

THE SIMILARITIES Pilates and yoga asana practice both focus on moving and improving the body. As such, there are many similarities between the two in terms of the physical benefits. Both are focused on working mindfully with the body to improve strength,...
PILATES vs YOGA PART 1 /

PILATES vs YOGA PART 1 /

WHAT IS PILATES? Originally called “Contrology”, Pilates is a physical strength and fitness system developed in the early 20th century by German born Joseph Pilates, after whom the system is now named. Joseph Pilates was sickly and weak as a child and decided from an...

Pin It on Pinterest