PILATES vs YOGA PART 4 /

PILATES vs YOGA PART 4 /

Which to choose? The Huffington Post has an article on 10 things to consider when choosing a personal trainer. Click here to read the full article. When choosing a pilates or yoga instructor, these same aspects should be considered, including the experience and...
PILATES vs YOGA Part 3 /

PILATES vs YOGA Part 3 /

THE DIFFERENCES The Pilates exercise system is just that. It is a specific set of exercises executed in a particular way, on specific equipment. Classical Pilates focuses on strengthening the body via the mat and/or reformer sequence, while the auxiliary...
PILATES vs YOGA PART 2 /

PILATES vs YOGA PART 2 /

THE SIMILARITIES Pilates and yoga asana practice both focus on moving and improving the body. As such, there are many similarities between the two in terms of the physical benefits. Both are focused on working mindfully with the body to improve strength,...
PILATES vs YOGA PART 1 /

PILATES vs YOGA PART 1 /

WHAT IS PILATES? Originally called “Contrology”, Pilates is a physical strength and fitness system developed in the early 20th century by German born Joseph Pilates, after whom the system is now named. Joseph Pilates was sickly and weak as a child and decided from an...
JJUST KEEP MOVE-ING /

JJUST KEEP MOVE-ING /

The past year since opening the studio feels both much longer and much shorter than just a year. I remember the first week getting all the renovations done. The first class and suddenly not being able to teach because of the emotional build up of finally opening...
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